It's official - I've fallen in love with a home decor item..
A few years ago I tried my very first meditation. It was in a group setting. The exercise was to sit in a comfortable upright position, in a dimly lit room with only one focus, a candle.
Did you know avocado oil is a brilliant ingredient to add to your skincare regime?
There is however, something magical about using salts when bathing. Not only doing they provide a relaxing spa like experience, they also have a multitude of benefits for the body and mind!